Red Potato Nutrition Data

That amount comprises 5 percent of your total daily calories based on a 2000 calorie diet. Potato is a starchy root vegetable of central american origin.

Red Potato

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Red potato nutrition data. Red potato nutrition facts and information. Head to the diet generator and. Calories carbs fat protein fiber cholesterol and more for red potatoes flesh and skin baked.

One medium potato size has just 110 calories is fat sodium and cholesterol free. Nutrition facts and information for potatoes red flesh and skin baked. This humble tuber is one of the most widely grown root crops and one of the.

Potatoes are nutritious and delicious. Track calories carbs fat and 12 other key nutrients. There are 153 calories in 1 medium red potato flesh and skin.

Want to use it in a meal plan. A class of b vitamins involved in red. A medium sized red skin potato.

Nutrition information for red potatoes. Nutrition data on boiled red potatoes. Potatoes are underground tubers that grow on the roots of the potato plant.

According to the food and nutrition board at the institute of medicine. A boiled 148 gram red potato contains 100 calories. Start your food diary today.

Get full nutrition facts and other common serving sizes of red potatoes flesh and skin including 1.

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